Do’s and Don’ts

Do’s:

Stay present: don’t focus on the past or the future.
Be vulnerable: show people your mistakes and fears so that they can relate
Drink only lemon water and red wine
Six sets of 20 squats and push-ups every day, run for 3 miles, meditate on this list, stand up straight, spend 10 minutes with a heavy bag
Say hello to everyone
Get 7 hours of sleep

Don’ts:

Don’t avoid eye contact
Don’t be late
Don’t set expectations and not meet them
Don’t eat sugar
Don’t drink hard liquor or beer during the weekday

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